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Flu Prevention
and Treatment Tips

Learn from our flu doctors how to prevent and treat the flu, and everything else you need to know about flu season this year.

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Flu Treatment Tips

Our flu doctors explain the most common flu symptoms, how you can treat and prevent the flu, and everything else you need to know about staying healthy during flu season!
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Health News

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Thursday, January 23, 2020

4 Winter Cold Myths

With winter at its peak, it’s important to learn what’s fact and fiction when it comes to winter illnesses. Sonia Dar, MD, Primary Care Physician at Rochester Regional Health, tells the truth about the most common winter health myths.

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Update to flu season in 2020

Monday, January 20, 2020

Flu Season: What’s Different in 2020

Flu season is officially underway with all regions of the country now seeing flu activity. Learn why health officials say 2020 is different than year's past.

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Health tips for young travelers

Monday, January 13, 2020

Studying Abroad: Health & Safety Tips

Studying abroad means a significant amount of time away from your health care provider. Here are some health tips to remember before you leave home.

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flu visitor restrictions

Thursday, January 9, 2020

Flu Visitor Restrictions

Due to a large number of flu cases in the Rochester area, Rochester General and Unity hospitals will initiate visitor restrictions on Tuesday, December 31 beginning at noon.

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2020 with food

Friday, December 20, 2019

Healthy New Year's Resolutions

Kickstart your digestive system after all those holidays treats with these top nutritious New Year's resolutions!

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Young woman throwing snowball

Thursday, December 19, 2019

6 Heart-Pumping Winter Activities

Cold weather doesn't need to mean the end of exercising. Get your heart pumping and burn some holiday calories with these top winter activities.

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