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Reducing Slips and Falls in Older Adults

December 29, 2016
Assessing your risk for falling could go a long way to keep you from serious injury.

Getting Through the Holidays With a Nut Allergy

December 21, 2016
As the prevalence of food and nut allergies increases, many people have to take extra precautions around the holidays.

Brrrrrrrrrrrr.....It's Cold Outside!

December 16, 2016
As the temperature drops, protect yourself from the elements to avoid frostbite, hypothermia.

Smart Strategies for Portion Control During the Holidays

December 14, 2016
With the holiday season here, overeating is very easy to do. Experts from Rochester Regional Health provide some helpful tips for you.

The Health Benefits to Owning a Pet

December 06, 2016
Is a pet on someone's holiday wish list? There are health benefits to owning a pet!

'Tis the Season for Stress Management

November 29, 2016
With all there is to do during the holiday season, it's important to manage your stress.

The 5 P’s of Appropriate Holiday Eating

November 23, 2016
The holidays are here, and contrary to what you may think, they are healthy nutrition choices you can make.

Type 1 vs. Type 2 Diabetes

November 18, 2016
Dr. Shahana Arshad discusses the differences between Type 1 and Type 2 diabetes along with what it means to be told you have pre-diabetes.

Why has there been an increase in food allergies?

November 10, 2016
Dr. Shahzad Mustafa of Rochester Regional Health Allergy, Immunology, Rheumatology explains the increase in food allergies.

Trick or Treat: Halloween Safety Tips

October 31, 2016
Dr. Michael Jordan, Medical Director, Child Health, with tips to make sure your kids stay safe on Halloween.