ROC Your Health

The official blog of Rochester Regional Health. Articles from our experts to help you live a healthy lifestyle and ROC Your Health every day.
Page 2 of 3 | Results 11 - 20 of 30

Brrrrrrrrrrrr.....It's Cold Outside!

December 16, 2016
As the temperature drops, protect yourself from the elements to avoid frostbite, hypothermia.

Smart Strategies for Portion Control During the Holidays

December 14, 2016
With the holiday season here, overeating is very easy to do. Experts from Rochester Regional Health provide some helpful tips for you.

The Health Benefits to Owning a Pet

December 06, 2016
Is a pet on someone's holiday wish list? There are health benefits to owning a pet!

'Tis the Season for Stress Management

November 29, 2016
With all there is to do during the holiday season, it's important to manage your stress.

The 5 P’s of Appropriate Holiday Eating

November 23, 2016
The holidays are here, and contrary to what you may think, they are healthy nutrition choices you can make.

Type 1 vs. Type 2 Diabetes

November 18, 2016
Dr. Shahana Arshad discusses the differences between Type 1 and Type 2 diabetes along with what it means to be told you have pre-diabetes.

Why has there been an increase in food allergies?

November 10, 2016
Dr. Shahzad Mustafa of Rochester Regional Health Allergy, Immunology, Rheumatology explains the increase in food allergies.

Trick or Treat: Halloween Safety Tips

October 31, 2016
Dr. Michael Jordan, Medical Director, Child Health, with tips to make sure your kids stay safe on Halloween.

Shouldering the Pain: Pitch Counts for Young Athletes

October 26, 2016
Shoulder injuries among younger athletes playing baseball are on the rise, will pitch counts help?

The Importance of Mammograms

October 21, 2016
The third Friday of each October is National Mammography Day.