Nutrition

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Prevention of Heart Disease As Simple As ABCs

February 07, 2017
February is American Heart Month. Heart disease is the leading killer of men and women in the United States. Did you know that a heart attack...

Smart Strategies for Portion Control During the Holidays

December 14, 2016
With the holiday season here, overeating is very easy to do. Experts from Rochester Regional Health provide some helpful tips for you.

The 5 P’s of Appropriate Holiday Eating

November 23, 2016
The holidays are here, and contrary to what you may think, they are healthy nutrition choices you can make.