Seeds of Change Vegan Classes

Rochester Regional Health brings back its popular Seeds of Change vegan class.

A plant-based vegan approach, coupled with exercise to manage diseases such as diabetes, high cholesterol, weight gain, and hypertension, Seeds of Change consists of four two-hour sessions over the course of four weeks.

Attend four, 2-hour sessions and learn about the benefits of a plant based meal plan, including:

  • Weight reduction
  • Improved cholesterol and triglycerides
  • Improved diabetes control
  • Possible risk reduction for heart disease
Presenters: Registered dietitians and certified diabetes educators


Natalie Ciao

Registration Instructions:

COST: $120, payable to Unity Health System due September 28

Class costs include:

• Cooking demonstration
• Samples
• Start-up kit

REGISTER: Space is limited. Register today by calling 585.368.6542. Rochester Regional Health System employees who complete all four classes are eligible for a $20 reimbursement upon completion of the course.