Riedman Wellness Center

100 Kings Highway South
Rochester, NY 14617
Driving Directions
Appointment Phone: 585-922-2348

Office Hours

  • Today's Hours: 5:30 AM - 8:00 PM
riedman wellness center

Services Offered

  • Nutrition and Weight Management
  • Wellness Center

At Rochester Regional Health’s Wellness Center, we believe the single most important part of our operation is YOU. Our staff is committed to providing high-quality, effective programs that strive to improve members’ physical, mental, and spiritual wellbeing. The Wellness Center is more than a fitness facility—we offer health education and personal support for achieving a healthier lifestyle. We also provide specialized programs for individuals with chronic conditions and/or multiple risk factors.

Membership

Membership benefits include use of our state-of-the-art Wellness Center, fitness classes and dry sauna. Free fitness assessments and coaching sessions are also available. 

Rochester Regional employees: Free

Rochester Regional staff family members & patient referrals/community members: Call 585-922-2348 for pricing. 

Facilities

We have the latest work-out equipment, including treadmills, ellipticals, stationary bikes, recumbent bikes, PowerMill Climbers, Summit Trainers, Concept2 rowing machines, Arc Trainers, Life Fitness circuit machines, free weights, multi-use stations, and more! We also have cycling, large group exercise, and yoga studios.

Keyed lockers are available for daily use while you are in the center.

Training

FIT Program

Good health isn’t just a visit to the doctor—it should also include a commitment to a regular exercise program. The Rochester Regional Health Wellness Center will help you achieve new levels of wellbeing under the guidance of our exercise physiologists. Exercise physiologists develop a safe exercise program that considers your individual fitness level and existing health conditions. The focus of the plan is to improve mobility, fitness, and overall health.

The program includes:

Intake interview
Pre- and post-assessments
Health coaching
Program development and monitoring
1-on-1 supervised training with exercise physiologists

6 and 12-week options available. Call for pricing.

Personal Training

Take your workout to the next level with a Wellness Center personal trainer! Whether you are just starting out or are an experienced exerciser, our certified personal trainers will design an individual program that motivates you to achieve your fitness goals. A complete fitness assessment is included with the purchase of personal training. By appointment only.

30-minute and 1-hour sessions available. Call for pricing.

Small Group Training 

Each class is designed to maximize the group’s training by providing movements that challenge your body, keep you healthy, and get you one step closer to your goals. Training within a group setting increases motivation while adding an extra element of fun.
Call for pricing.

Strength Training 101 

This 6-week program introduces you to the basic fundamentals of strength training, which helps you build strength, balance, and stability.
Note: Only offered during specific time periods. Call for details.

Strength Training 102

This 6-week program takes you to the next level of your strength training regimen. Learn more about your muscle groups and programming to develop a purposeful plan to reach your strength goals.
Note: Only offered during specific time periods. Call for details.