January QA Gym Routine

January 19, 2017

Q: With the cold weather here, what is a good way to mix-up my workout routine at the gym?

A: Shelly Marsh, Director of Fitness and Wellness at Rochester Regional Health: During the winter, it’s true that for some, fitness routines may hibernate.  Getting a different mindset and being creative may help you beat the winter blues.  Variety destroys boredom & plateauing.  There are many options within fitness facilities that you can use to mix up your routine including: group exercise classes (boot camp, yoga, cycling, & Zumba), strength, interval & endurance training.  The key is to try something new to keep your workouts fresh.  Don’t be afraid to approach and ask your trainers for different ideas.  Enjoy what you are doing!!! Have new experiences, get out of your current rut, you may surprise yourself!!!

Recent News

Vascular_Penfield
Located at 30 Hagen Drive, the newest vascular location offers state-of-the-art technology to its patients.

Wednesday, May 15, 2019

New Vascular Office Opens in Penfield

Located at 30 Hagen Drive, the newest vascular location offers state-of-the-art technology to its patients.

Read News Article
Ticks_Scott_Allan
Immediate Care locations averaging higher numbers than usual.

Wednesday, May 15, 2019

Ticks On The Rise

Immediate Care locations averaging higher numbers than usual.

Read News Article
View All Recent News Articles