Q: How can I incorporate healthy eating habits into my New Year’s resolution?
A: Start small. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle. Instead of thinking about removing a certain food group from your diet- consider adding nutritious foods instead. For example, mixing sautéed zucchini, broccoli and mushrooms to a whole wheat pasta will increase the volume of your dish and allow you to consume less of the pasta. Try replacing soda and sugary drinks with water at one meal and then at two and three and so on. Lastly, focus on bringing one healthy food in at a time; use online websites for recipe ideas if you’re not sure how to prepare the food.
For more information about Rochester Regional Health's Nutrition and Weight Management program, click here.
Thursday, January 23, 2020
With winter at its peak, it’s important to learn what’s fact and fiction when it comes to winter illnesses. Sonia Dar, MD, Primary Care Physician at Rochester Regional Health, tells the truth about the most common winter health myths.Read News Article
Monday, January 20, 2020
Flu season is officially underway with all regions of the country now seeing flu activity. Learn why health officials say 2020 is different than year's past.Read News Article