Q: How can I incorporate healthy eating habits into my New Year’s resolution?
A: Start small. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle. Instead of thinking about removing a certain food group from your diet- consider adding nutritious foods instead. For example, mixing sautéed zucchini, broccoli and mushrooms to a whole wheat pasta will increase the volume of your dish and allow you to consume less of the pasta. Try replacing soda and sugary drinks with water at one meal and then at two and three and so on. Lastly, focus on bringing one healthy food in at a time; use online websites for recipe ideas if you’re not sure how to prepare the food.
For more information about Rochester Regional Health's Nutrition and Weight Management program, click here.
Friday, March 29, 2019
Orthopedic Surgeon Dr. Nicholas Loffredo was recently profiled by Buffalo Business First, where he discussed the benefits of the anterior hip replacement approach and bringing it to Batavia.Read News Article
Friday, March 15, 2019
The TSC certification identifies RGH as a facility that performs endovascular thrombectomy (EVT) the emergency procedure to remove blood clots, improving quality of life for stroke patients in the region by providing access to this disability-saving procedure.Read News Article