Shelly Marsh, Director of Fitness and Wellness at Rochester Regional Health, has the answer to our latest question on staying healthy and fit in the New Year:
Q: I’d like to join a gym/fitness center for the New Year, what are some things I should look into when trying to find the right one?
A: The things I would consider before joining a gym:
Monday, January 13, 2020
Studying abroad means a significant amount of time away from your health care provider. Here are some health tips to remember before you leave home.Read News Article
Thursday, January 9, 2020
Due to a large number of flu cases in the Rochester area, Rochester General and Unity hospitals will initiate visitor restrictions on Tuesday, December 31 beginning at noon.Read News Article