Shelly Marsh, Director of Fitness and Wellness at Rochester Regional Health, has the answer to our latest question on staying healthy and fit in the New Year:
Q: I’d like to join a gym/fitness center for the New Year, what are some things I should look into when trying to find the right one?
A: The things I would consider before joining a gym:
Thursday, April 2, 2020
Coronavirus COVID-19 is spreading in Monroe County and other counties throughout Western New York and Rochester. Here are the new coronavirus cases in Western New York.Read News Article
Wednesday, April 1, 2020
As the coronavirus spreads, new terms are being introduced like shelter in place, contact tracing, respirator, PPE, and more. Get the definitions of the most important coronavirus-related terms!Read News Article