Shelly Marsh, Director of Fitness and Wellness at Rochester Regional Health, has the answer to our latest question on staying healthy and fit in the New Year:
Q: I’d like to join a gym/fitness center for the New Year, what are some things I should look into when trying to find the right one?
A: The things I would consider before joining a gym:
Monday, November 4, 2019
Dr. Eric TenBrock explains how to get the right amount of sleep and how to improve the quality of your sleep.Read News Article
Monday, October 21, 2019
The center is pioneering new technology and improving critical care in Rochester.Read News Article