January QA Health and Fitness Part 2

January 09, 2017


Shelly Marsh, Director of Fitness and Wellness at Rochester Regional Health, has the answer to our latest question on staying healthy and fit in the New Year:

Q: I’d like to join a gym/fitness center for the New Year, what are some things I should look into when trying to find the right one?

A: The things I would consider before joining a gym:

  • Clean facility
  • Friendly knowledgeable staff
  • Inviting atmosphere
  • Variety of equipment
  • Quality of equipment
  • Class offerings
  • Locker room
  • Price