Hannah Smith, Clinical Nutrition Manager Eastern Region answers today's question about 'super' weight loss foods:
Q: On my Facebook feed, I constantly see ‘super’ weight loss foods, what should I watch out for?
A: “For everyone considering weight loss and or health eating kudos to you! You have taken the first step! Our food choices over time can have lasting impacts on our weight and health. Food is so much a part of our daily life and has so many influences; family, friends, co-workers, occasions. While there is no evidence to suppose the use of “super foods, drinks, or supplements” for quick weight loss, there is a lot greater benefit in exploring answers to our questions about choosing healthy eat pattern that works for you and matches your lifestyle, as a opposed to a quick fix that results in relapse or no results at all. Recognizing the importance of healthy eating and making it a lifestyle, can help answer the questions of how to integrate healthy food options in everyday life and allow food to be a healthy and enjoyable part of our lives. The desire to make the change is so admirable and should be matched with proven methods to make the changes that will help you achieve you goals for a lifetime. You’ve got this!”
Monday, July 15, 2019
The expansion is the first phase of a $4.5 million project to expand cancer services at Linden Oaks and it will greatly improve access to care for patients with breast cancer and other breast conditions.Read News Article
Wednesday, June 26, 2019
The new Medical Village features a new OB/GYN, cardiac and pulmonary rehab as well as physical, occupational and speech therapy.Read News Article