Cold weather is often a deterrent for certain exercises. Running on icy pavements can be dangerous, and hiking, exploring trails, mountain biking, and other similar heart-pumping activities are better left for warmer temperatures. But there are still plenty of ways you can burn calories during winter!
Here are our top 6 winter activities to help get your heart pumping.
Important: Regardless of your fitness level, remember to take frequent breaks and drink plenty of water when you're performing any activity.
The first snowfall is a beautiful canvas of bright, fresh powder. But when the snow settles, someone needs to clear your pavement or driveway.
Shoveling snow is a great dual-purpose winter activity—a chore that also gets your heart pumping!
According to Harvard Health, you can burn up to 300 calories shoveling snow for 30 minutes.
Tips for Shoveling:
• Bend with your knees
• Maintain a wide base
• Keep your back straight
• Wear boots and gloves
• Track your heart rate (two fingers on your pulse and count for 1 min.)
• Drink water
• Shovel at your own pace
• Take frequent breaks
You can really turn up the intensity with an old-fashioned snowball fight!
Snowball fights engage your entire body. Whether you’re throwing, ducking, running, or jumping in the snow, you'll be using arm, legs, back, and shoulder muscles.
Recovery Tip: Eat a protein-heavy meal after your workout to repair your muscle tears.
Cleaning the ice and snow off your car is another cold-weather activity that can’t be avoided. But it can substitute as an effective winter workout.
To maximize the use of your back and arm muscles, hold the snow brush firmly in two hands and make long, sweeping motions as far as you can reach. Your car's front and back windshields, and the top of your car, are ideal surfaces to perform this motion. Aim for three to five reps or more depending on your fitness level (and amount of snow on your car).
When chipping away at the ice on your windshield, hold the snow scraper firmly in two hands and thrust down in short bursts at a 45-degree angle.
Thursday, April 9, 2020
Monroe County has 627 confirmed coronavirus cases and 34 deaths. COVID-19 is spreading in other large counties throughout Western New York. Get the latest coronavirus cases in Rochester and Western New York.Read News Article
Wednesday, April 8, 2020
Coronavirus testing and drive-thru evaluation are now available in Rochester and Monroe County at Rochester General Hospital, Unity Hospital, Clifton Springs, and UMMC.Read News Article