Preventive Exercise Programs Cardiopulmonary Rehabilitation at Unity offers a special Preventive Exercise Program (P.E.P.) to help you control or prevent many chronic conditions and improve fitness. Exercise in our state-of-the-art facility with highly trained nurses and exercise physiologists, for a reasonable monthly fee. P.E.P. includes ongoing professional exercise guidance and education classes that is great for people with pre-diabetes, diabetes, high blood pressure, arthritis, fibromyalgia, weight issues or a history of heart disease. Exercise promotes well-being and longevity, and its benefits include: Improving fitness/health Strengthening muscles Lowering blood sugar Lowering blood pressure Promoting weight loss Reducing body fat Increasing metabolism Helping with stress management Personal training Unity also offers a personal training option. Your consultation will include a discussion of your brief medical history, girth measurements or body composition and weight, exercise goals and tailored exercise programming. This is a one-on-one consultation that allows for personalized attention. To take advantage of this special exercise program or to learn more, call 585.368.4374. Additional help for people with diabetes If you have diabetes, be sure to check out the services available through Rochester Regional Diabetes and Endocrinology Services.