Sands-Constellation Heart Institute

Patient Resources

At Rochester Regional Health, our focus is making every step of your recovery informative, helpful, and comprehensive. Please use these cardiac rehab and heart-healthy tips and resources to learn more about keeping you and your family feeling great for years to come.

Healthy Living

Check out a delicious recipe and an easy-to-follow workout crafted by our Cardiac Rehab team!

Tastings with Cassie

Registered Dietician and Diabetes educator Cassie Wright creates Mediterranean Zoodles in this week’s installment of Tastings with Cassie.

Mediterranean Zoodles

Use this recipe to follow along and make your own delicious and healthy Mediterranean Zoodles!

Upper Body Strength Training

Do you have weights or something you can easily lift? Then you’re ready to follow along with this guided workout!

Cholesterol

Exercise and other healthy lifestyle choices can help manage your risks of high cholesterol. Learn more about Cholesterol Risk Factors, including the risks we can manage and those we can't.

Fiber

Do you need more fiber in your diet? Are you struggling to add more to your diet? The Rochester Regional Health Cardiac Rehabilitation team has put together a helpful Fiber Intake Guide full of tricks, tips, and fiber guidelines.