Nutrition and Weight Management Center

224 Alexander Street, Suite 200
Rochester, NY 14607

Phone: 585.922.8446 

Fax: 585.922.8405

Email: [email protected]

Weight Management

For those who would like to better manage their health through diet, we offer weight loss programs in our inviting, state-of-the-art facility. Our classrooms are equipped with smart-board technology and videoconferencing equipment.

Beyond Diets* 

This is a program that is based on recent medical literature that teaches participants how to make healthy food choices, increase and enjoy physical activity and improve lifestyle behaviors.

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Beyond Diets II 

A more structured version of the Beyond Diets program that incorporates a high protein based meal plan, and utilizes a bioelectrical impedance device to track progress. 

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OPTIFAST Program* 

This is a medically-monitored program for treating obesity that combines a high-quality calorie-controlled liquid diet with behavior modification, nutrition education, exercise and psychological support.

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* Both the Beyond Diets and OPTIFAST Program are also suitable for individuals who are scheduled for bariatric surgery and need to participate in a structured weight-loss program.

OPTIFAST Mini Program 

Combines the elements of the full Optifast program into a more condensed, shorter program.  Participants begin on the liquid diet for a brief time, then transition to the lite program.

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OPTIFAST Lite Program 

Looking for a jump start but a full or mini program isn't the right choice for you? OPTIFAST Lite could be what you are looking for. Participants consume three OPTIFAST shakes plus a regular meal for a total of 1100 calories. Meal selections include lean protein, vegetables, fruit and low fat dairy products. Our Registered Dieticians will work with you to choose foods to eat for your regular meal and help customize your plan.