Dr. Sodhi advocates evidence-based lifestyle interventions and strategies to help prevent, treat, and reverse chronic disease. Lifestyle medicine focuses on whole food, plant-based nutrition, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection.
Dr. Sodhi is passionate about collaborative, patient-centered care emphasizing the interconnection between physical and emotional wellbeing. As a trained mindfulness facilitator, she is personally and professionally committed to the practice of mindfulness as an offering of self-care and self-compassion. Dr. Sodhi has personal experience with the benefits of lifestyle medicine and enjoys cycling, hiking, yoga, poetry, and cooking nutritious food for her family.
Female