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Nutrition & Weight Management

Manage your health through Diet and Nutrition


OPTIFAST Lite Program

Looking for a jump start but a full fast program isn't the right choice for you?

OPTIFAST Lite could be what you are looking for. Participants in this 12-week program consume three OPTIFAST meal replacements a day plus a regular meal on a calorie controlled meal plan. Meal selections include lean protein, vegetables, fruit and low-fat dairy products. Our Registered Dieticians will work with you to choose foods to eat for your meal and help customize your plan.

OPTIFAST comes in many varieties and flavors. Chocolate, french vanilla and strawberry are offered in ready to drink containers for your convenience. You can also choose those same flavors in single serving packets which you can mix with water or other zero calorie drinks. Want something to chew for a change? OPTIFAST bars have 3 flavors to choose from: chocolate, peanut butter/chocolate or apple cinnamon. If soup is what you'd like, we have both tomato and chicken.

Whether you have 10 pounds or more than 100, our groups can help. Our continuous program and supportive environment allows you to stay in OPTIFAST Lite as long as you'd like. Research shows that it takes a dedicated amount of time, which varies from person to person, to develop the skills needed to maintain the weight you have lost. We can support and guide you through this process. Topics change weekly with a few examples listed below.

optifastshakesVariety of group topics include:

  • Menu planning
  • Restaurant strategies
  • Re-think your recipes
  • Fun and easy exercise
  • Motivation to be your best
  • Make the most of your metabolism
  • Feeling better, looking better with behavior modifications
  • Managing stress

To get started or for more information, please call (585) 922-8446 or email [email protected]

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